In 100 g (Grams) of Fish, trout, rainbow, farmed, cooked, dry heat there is 0.008 g of 22:4 polyunsaturated fatty acids. Change amount

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22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than Fish, trout, rainbow, farmed, cooked, dry heat.

Oil, bearded seal (Oogruk) (Alaska Native)	0.17 g	0.17%
Oil, beluga, whale (Alaska Native)	0.16 g	0.16%
Oil, spotted seal (Alaska Native)	0.16 g	0.16%
Turkey, retail parts, breast, meat only, with added solution, raw	0.071 g	0.07%
Spices, cloves, ground	0.058 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.054 g	0.05%
Pork sausage, link/patty, cooked, pan-fried	0.051 g	0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.049 g	0.05%
Pork, cured, bacon, cooked, microwaved	0.048 g	0.05%
Pork sausage, link/patty, fully cooked, unheated	0.047 g	0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.046 g	0.05%
Pork sausage, link/patty, unprepared	0.044 g	0.04%
Sausage, Italian, pork, mild, cooked, pan-fried	0.044 g	0.04%
Salami, dry or hard, pork, beef	0.043 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.039 g	0.04%
Pork, cured, bacon, unprepared	0.039 g	0.04%
Turkey, whole, skin (light and dark), roasted	0.039 g	0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted	0.038 g	0.04%
Sausage, Italian, pork, mild, raw	0.038 g	0.04%
Pepperoni, beef and pork, sliced	0.037 g	0.04%

Fish, trout, rainbow, farmed, cooked, dry heat

Fish, trout, rainbow, farmed, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, rainbow, farmed, cooked, dry heat are listed below.

Water	68.72 g	68.72%
Energy (calorie)	168 kcal
Energy (joule)	704 kJ
Protein	23.8 g	23.8%
Total lipid (fat)	7.38 g	7.38%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.36 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	270 mg	0.27%
Potassium, K	450 mg	0.45%
Sodium, Na	61 mg	0.06%
Zinc, Zn	0.54 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.013 mg
Selenium, Se	28.1 µg
Vitamin C, total ascorbic acid	2.9 mg

Nutrients in Fish, trout, rainbow, farmed, cooked, dry heat